Steps to Prepare Spinach Feta Frittata Calories

Spinach Feta Egg Wrap

Great for an everyday meal, mini frittatas are also a welcome addition to celebratory affairs, such as.

Recipe Summary Spinach Feta Egg Wrap

This is my not-quite-as-healthy knock-off of a wrap at a popular coffee shop. Use butter instead of coconut oil if you want and try tomato- and basil-flavored feta cheese. To make it healthier use just egg whites and low-fat feta cheese.

Ingredients | Spinach Feta Frittata Calories

1 large whole-wheat tortilla

1 ½ teaspoons coconut oil

1 cup chopped baby spinach leaves

1 oil-packed sun-dried tomato, chopped

2 eggs, beaten

⅓ cup feta cheese

1 tomato, diced

Directions

Warm tortilla in a large skillet over medium heat.

Melt coconut oil in a separate skillet over medium-high heat. Saute spinach and tomato in hot oil until spinach wilts, about 1 minute. Add eggs and scramble until almost set, about 2 minutes. Sprinkle feta cheese over eggs and continue cooking until cheese melts, about 1 minute more.

Transfer scrambled egg mixture to warm tortilla in the large skillet; top with diced tomato. Roll tortilla and leave in skillet long enough for wrap to hold its shape, about 30 seconds.

Info | Spinach Feta Frittata Calories

prep: 10 mins cook: 5 mins total: 15 mins Servings: 1 Yield: 1 serving

TAG : Spinach Feta Egg Wrap

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