Keto Breakfast Frittata
The key to a perfect frittata is making sure each ingredient is super flavorful.
Recipe Summary Keto Breakfast Frittata
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Ingredients | Healthy Frittata Recipe4 ounces bulk breakfast sausage8 eggs2 tablespoons heavy cream8 drops hot pepper sauce (such as Tabasco®), or more to taste2 tablespoons butter1 cup chopped mushrooms⅔ cup chopped red bell pepper½ cup chopped onionsalt and ground black pepper to taste½ cup chopped fresh spinach1 cup shredded Cheddar cheeseDirectionsPreheat the oven to 325 degrees F (165 degrees C).Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.Info | Healthy Frittata Recipeprep: 10 mins cook: 30 mins additional: 5 mins total: 45 mins Servings: 6 Yield: 1 12-inch frittata
TAG : Keto Breakfast Frittata100+ Breakfast and Brunch Recipes, Eggs, Frittata Recipes,
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