Garbanzo Bean And Veggie Burritos
Full of healthy fats, fresh veggies, and fluffy rice (anybody else obsessed with their rice cooker?!)
Recipe Summary Garbanzo Bean And Veggie Burritos
A healthy, vegetarian burrito!
Ingredients | Burrito Bowl Recipe Vegetarian1 ½ tablespoons olive oil½ large onion, diced3 cloves garlic, minced, or more to taste2 tomatoes, divided2 (15 ounce) cans garbanzo beans, drained2 tablespoons lemon juice, divided2 teaspoons olive oil, divided1 ½ teaspoons butter2 zucchini, chopped1 yellow squash, chopped1 green bell pepper, dicedsalt and ground black pepper to taste1 ½ teaspoons ground cumin1 teaspoon chili powder1 teaspoon paprika6 (10 inch) flour tortillas½ cup shredded Cheddar cheese (Optional)1 dash hot sauce, or to taste (Optional)DirectionsHeat 1 1/2 tablespoons olive oil in a skillet over medium heat; cook and stir onion and garlic until onion is translucent, 5 to 10 minutes. Add 1/2 of the chopped tomatoes; cook and stir for 1 minute. Add garbanzo beans, 1 tablespoon lemon juice, and 1 teaspoon olive oil; cover skillet and cook, stirring occasionally, until heated through, about 10 minutes.Heat butter and remaining 1 teaspoon olive oil in a separate skillet over medium heat; cook and stir zucchini, yellow squash, and green bell pepper until tender, about 5 minutes. Season with salt and black pepper.Mix remaining 1 tablespoon lemon juice into garbanzo bean mixture; cover and cook for 5 minutes more. Mash garbanzo beans with a potato masher while skillet is still over heat until desired consistency is reach. Mix cumin, chili powder, and paprika into garbanzo beans; stir to coat.Layer garbanzo bean mixture, vegetable mixture, and remaining tomatoes onto each tortilla; top with Cheddar cheese and hot sauce. Fold opposing edges of the tortilla to overlap the filling. Roll 1 of the opposing edges around the filling into a burrito.Info | Burrito Bowl Recipe Vegetarianprep: 10 mins cook: 25 mins total: 35 mins Servings: 6 Yield: 6 burritos
TAG : Garbanzo Bean And Veggie BurritosWorld Cuisine Recipes, Latin American, Mexican,
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